Today marked the start of indoor practice for the coming ice bath season in the bay: 112 pounds of ice, 37.8° water, for 10 minutes. I did not enjoy the first four minutes, but the rest was awesome. It helps to know that I’ve done it before; otherwise, it’s quite a mind game to stay in for the full 10 minutes. I have to say, the endorphins were much needed today! I feel like a thousand bucks. The official outdoor bay baths will begin the first weekend in December.
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